Integrative Psychiatric therapy assistance in Hove
Psychotherapy and Counselling: What exactly is it and what kind of counselor do I need for my particular situation?
Do I require Counselling or Psychotherapy?
It is advisable not to end up being confused regarding the difference between these 2 approaches of referring to a therapist. Whenever you are browsing for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been required to to produce proof of their credentials, to be accepted onto the site.
Exactly what is counselling or psychotherapy?
You may want to think of therapy as a healing relationship because this is fundamentally what it is. All therapists receive training in understanding how to listen to a person as they talk about a particular problem or thoughts they are having and to ask questions that may spur a helpful exploration of something that has grown into a frustration.
What kind of counseling do I require for my problem?
There are countless different types of therapy models available, that it can be really perplexing to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, etc. etc. You may be relieved to realize that much research now reveals that the therapeutic "relationship" is most likely barometer of a beneficial outcome, irrespective of therapeutic model. Accordingly, if you are searching for some assistance at the moment, fret less about the "type" of therapy available and focus more on finding a person with whom you feel you can connect.
How do I choose a therapist?
It is a very good strategy to meet around 3 individuals when you are looking for a counselor and to see just how you feel when you sit and talk together. Many therapists will offer a free initial chat on the telephone or in person, so you may discover that 20-30 minutes is ample time to explore if you feel a connection.
How can I make sure I have decided on the best therapist for me?
It is worth keeping in mind that counseling can really help you to work through interpersonal difficulties, so even if you don't experience a great initial connection with a therapist, if you are bold enough to articulate this and talk about it, this can really help you to build a much better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to talk about her challenges in being confident with work colleagues. L listens carefully to J and since he does not seem to offer her any
immediate strategies or to say much, she feels that he can not assist her official website and that he is not genuinely interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and perhaps she has minimal practical experience of communicating with an older man, a man who represents the sort of age her go to website very own father would be. J could choose to see another therapist with whom she senses a more "comfortable" connection or she could remain with this situation and perhaps find out a lot about herself as a result of her relationship with therapist L. She might learn to connect well with L and this consequently may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence as a result of growing up in the absence of a father figure and perhaps she is curious about therapist L along with being a little afraid?
These are just a handful of suggestions about how a therapeutic relationship per se could serve to help a person to resolve personal difficulties. So if you have commenced working with a professional and you are feeling unsure about your choice of therapist, then it may be very helpful if you can check these guys out bear to talk about this at your next session. You could be quite dumbfounded at how your therapist reacts and he or she might even help you to understand more about this uncertainty. It is vital to remember that therapeutic training concentrates upon issues like difficulties in relating to others, so a therapist is an ideal person that can help you examine your relational behaviour and how elements of it may negatively affect your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please contact us for a free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732